Tinnitus is an extremely common condition that can be very irritating. If you hear a continual ringing in your ears, even when there is nothing else to be heard, you most likely suffer from this condition. The intensity of the ringing can vary from a faint sound to a nearly deafening roar.
Millions of people suffer from tinnitus, and for a small minority, the condition is so serious as to cause disability. While there is no cure for the condition, there are ways to treat it and reduce its effect on your life. To learn how to stop tinnitus, keep reading.
There are a number of different causes of tinnitus, some of which are more treatable than others. For example, tinnitus can be a side effect of certain medications. In such a case, ridding yourself of the ringing in your ears can be as simple as switching to a different medication.
Tinnitus can also be a sign of certain other conditions, such as allergies, heart problems, or a dysfunction of the temporomandibular joint in the jaw. In other cases, it is simply the result of too much ear wax. However, in most people with tinnitus, the condition is a result of too much exposure to loud noises.
The first thing that you should do when learning how to stop tinnitus is to talk to an ear, nose, and throat doctor. A thorough evaluation of your ears will help the doctor determine the cause of your tinnitus. He can diagnose any possible physical problems that could be contributing to your discomfort.
If your tinnitus is the result of some physical problem, such as an excess of ear wax, the solution may be simple. However, if you are one of the majority of sufferers who have developed tinnitus as a result of excessive exposure to loud noises, your condition may require a more complex approach.
A masking device can help to make you less aware of your tinnitus. These devices produce low-level sounds that both soothe you and keep you from being constantly aware of the ringing in your ears. You can also just tune a radio to a dead channel and listen to quiet static. This makes it easier to fall asleep at night.
Certain medications can reduce your tinnitus, though they will not eliminate it entirely. However, some of these drugs have unpleasant side effects, so talk to your doctor first before you start taking anything.
Retraining therapy can help your brain become accustomed to your tinnitus so that it does not bother you as much. The therapy uses low-level sounds that help habituate your brain, as well as cognitive therapy to reduce your anxiety.
Be sure to wear earplugs whenever you are around loud noises so that you do not make your tinnitus worse. You should also avoid smoking or drinking, as these have been shown to exacerbate tinnitus.
Knowing how to stop tinnitus is the first step to learning to cope with this condition. Use this advice to take charge of your tinnitus instead of letting it control you.